画像の出所：https://sfist.com/2024/03/17/untitled-4/
According to a recent article by SFist, a new study has found that there may be a link between excessive smartphone use and poor sleep quality among young adults. The study, which was published in the journal Sleep Health, surveyed over 1,000 participants and found that those who reported spending more time on their smartphones were more likely to experience symptoms of insomnia and sleep disturbances.
The researchers believe that the blue light emitted by smartphones may be disrupting people’s circadian rhythms and interfering with their ability to fall asleep. They also noted that excessive smartphone use could be contributing to increased stress and anxiety levels, further impacting sleep quality.
The findings of this study highlight the importance of developing healthy smartphone habits and setting boundaries to ensure a good night’s sleep. Experts recommend turning off electronic devices at least an hour before bedtime and creating a relaxing bedtime routine to promote quality sleep.
Further research is needed to fully understand the impact of smartphone use on sleep quality, but in the meantime, it may be wise for young adults to limit their screen time in the evening to improve their overall sleep health.